Weigh In record (no journal entry) for 05 October 2019
|
116.0 lb
Lost so far: 5.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
1460 kcal
|
Fat: 49.02g | Prot: 66.54g | Carb: 192.68g.
Breakfast: Milch 1,5%, Chiquita Banane, Gutfried Corned Turkey, King Cuisine Hummus, Edeka Bio Dinkelbrot. Lunch: Pink Lady Äpfel, Ehrmann High Protein Pudding Chocolate Pudding. Dinner: Gemischter Salat mit Dressing, Cacik, Falafel, Orient Spezialitäten Bulgur. more...
|
gaining 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
braeburna's weight history
|