Weigh In record (no journal entry) for 05 October 2019
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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581 kcal
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Fat: 28.25g | Prot: 66.83g | Carb: 15.05g.
Breakfast: Gekochtes Ei, Stockmeyer Krakauer. Snacks/Other: Dallmann's Salbei-Bonbons, Nick's Dark Chocolate. more...
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losing 4.1 lb a week
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 Comments
Moin moin und einen schönen Samstag
05 Oct 19 by member: Wusel51
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Auch dir einen guten Morgen, liebe Wusel
05 Oct 19 by member: Olessja
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