Weigh In record (no journal entry) for 04 October 2019
|
115.5 lb
Lost so far: 6.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
1486 kcal
|
Fat: 50.01g | Prot: 72.61g | Carb: 185.40g.
Breakfast: Milch 1,5%, Chiquita Banane, Rücker Alter Schwede, King Cuisine Hummus, Edeka Bio Dinkelbrot. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Ener Bio Erdnussmus, Pink Lady Äpfel. Dinner: Nordsee Backfisch-Baguette. more...
|
gaining 3.1 lb a week
|
 Comments
04 Oct 19 by member: schnorra
|
04 Oct 19 by member: braeburna
|
Moin moin und einen schönen Freitag
04 Oct 19 by member: Wusel51
|
Moin Wusel, danke, dir auch 🌻
04 Oct 19 by member: braeburna
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
braeburna's weight history
|