Weigh In record (no journal entry) for 03 October 2019
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155.6 lb
Lost so far: 12.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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866 kcal
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Fat: 33.89g | Prot: 44.44g | Carb: 99.35g.
Breakfast: Café com Leite Integral, Nutrella Pão 14 Grãos 100% Integral, Ovo Frito. Lunch: Ovo Cozido, Macarrão a Bolonhesa, Brócolis. Dinner: Ovo Frito, Bimbo Rap10 Tradicional. Snacks/Other: Banana Prata, Banana Prata, Nutrella Pão 14 Grãos 100% Integral, Café Brasileiro Café com Açúcar, Café com Leite Integral. more...
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2146 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Michelle Menezes's weight history
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