Weigh In record (no journal entry) for 03 October 2019
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173.7 lb
Lost so far: 21.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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706 kcal
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Fat: 23.77g | Prot: 73.82g | Carb: 50.71g.
Lunch: Batata Doce, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Frango Grelhado (Pele Não Consumida). Snacks/Other: Queijo Branco, Banana. more...
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steady weight
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