Weigh In record (no journal entry) for 03 October 2019
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115.1 lb
Lost so far: 6.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1440 kcal
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Fat: 61.08g | Prot: 69.46g | Carb: 156.77g.
Breakfast: Milch 1,5%, Rücker Alter Schwede, King Cuisine Hummus, Edeka Bio Dinkelbrot, Chiquita Banane, Milch 1,5%. Lunch: Alesto Kalifornische Walnusskerne, Alnatura Getrocknete Feigen, Pink Lady Äpfel, Gutes Land Joghurt Stichfest 3,5%. Dinner: REWE Beste Wahl Grüne Oliven Gefüllt mit Knoblauch, Ja! Thunfisch-Filets in Eigenem Saft, Milfina Joghurt 3,5% Fett, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Nick's Coconut, Frankonia No Sugar Added Vollmilch, Milch 1,5%, Edeka Bio Dinkelbrot, Gutfried Corned Turkey, Arla Buko mit Skyr. more...
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steady weight
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Comments
Moin moin und einen schönen Feiertag
03 Oct 19 by member: Wusel51
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03 Oct 19 by member: braeburna
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