Weigh In record (no journal entry) for 03 October 2019
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188.3 lb
Lost so far: 45.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2407 kcal
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Fat: 75.18g | Prot: 130.23g | Carb: 278.63g.
Breakfast: Lieken Urkorn Kleines Kerni, Kaffee, Milbona H-Milch 1,5% Fett, Mühlen Gold Sandwichtoast Vollkorn, Gourmet Erdbeer Fruchtaufstrich. Lunch: Fettarmer 4-Korn-Joghurt Mild (250g), Bio Leinsamen, Chia Samen, Sonnenblumenkerne, Weizenkleie, Burger Das Landknäcke Kürbiskern, Dovgan Körniger Frischkäse Tworog, Primana Erbsen-Eintopf. Dinner: Italiamo Bruschetta Pomodori. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett, Aldi Bio Kokosnuss Drink, Milchkaffee, Käsesahnetorte. more...
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losing 0.2 lb a week
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