Weigh In record (no journal entry) for 02 October 2019
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1054 kcal
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Fat: 67.29g | Prot: 99.17g | Carb: 10.48g.
Lunch: Carne de Porco do Lombo (Filé), Torresmo, Ovo, Coxão Mole Cozido. Snacks/Other: Coco Seco. more...
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losing 0.9 lb a week
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