Weigh In record (no journal entry) for 02 October 2019
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223.8 lb
Lost so far: 18.7 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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868 kcal
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Fat: 43.93g | Prot: 76.39g | Carb: 36.61g.
Breakfast: Café, Italac Creme de Leite, Pif Paf Apresuntado, Serra Negra Ricota Fresca , Ovo Cozido. Lunch: Fleischmann Gelatina Zero Açúcar Sabor Morango, Cebolas, Tomates, Alface, Pernil Assado, Ovo Mal Cozido. Snacks/Other: Triunfo Bolacha Maizena. more...
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gaining 1.5 lb a week
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