Weigh In record (no journal entry) for 04 February 2013
|
188.9 lb
Lost so far: 3.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
2520 kcal
|
Fat: 74.05g | Prot: 149.69g | Carb: 277.44g.
Breakfast: Joghurt Erdbeere, Fettarme Milch 1,5%, Vollkorn-Früchte-Müsli, Zucker. Lunch: Rindergulasch in Pikanter Soße, Pasta Im Kochbeutel. Dinner: Duplo, Rindergulasch mit Nudeln. Snacks/Other: Syrah, Duplo, phantasia. more...
|
|
3664 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Sitting - 6 hours and 48 minutes. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|