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hmmm🤔
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1687 kcal
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Fat: 100.79g | Prot: 96.54g | Carb: 104.23g.
Breakfast: Milch (Vollmilch), Proteinpulver, Nick's Peanuts N' Fudge. Lunch: Trader Joe's Röstzwiebeln, Omira Spätzlekäse, Zwiebeln. Dinner: Dr. Oetker Salted Caramel Fudge, Xucker Schoko-Drops, Gut & Günstig Speise Quark 20% Fett. more...
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gaining 6.2 lb a week
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