Weigh In record (no journal entry) for 01 October 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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3092 kcal
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Fat: 86.67g | Prot: 238.32g | Carb: 343.76g.
Breakfast: Oranges, Oeuf, Blanc d'Oeuf, Myprotein Oméga 3, Lidl Bacon Fumé. Lunch: Freshona Petits Pois Carottes Extra Fins à l'étuvée, Lidl Filet de Poulet. Dinner: Adélie Framboises Surgelées, Alesto Noix de Cajou, U Chocolat Noir 74% de Cacao, Pomme, Lidl Steak Haché Façon Bouchère 5%, Oignons, Tomates, Courgette, Saint Eloi Céréales Tex Mex . Snacks/Other: Nutrimuscle Protimuscle 5. more...
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losing 12.3 lb a week
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