Weigh In record (no journal entry) for 01 October 2019
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118.4 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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977 kcal
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Fat: 28.61g | Prot: 88.59g | Carb: 89.16g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Fritz & Frida Feijão Carioca , Suco de Laranja Natural, Giraffas Salada de Alface e Tomate com Molho Italiano, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Bauducco Torrada Integral, Giraffas Salada de Alface e Tomate com Molho Italiano, Aurora Filé de Peito de Frango. Snacks/Other: Banana Prata. more...
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losing 6.9 lb a week
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gracekmr's weight history
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