Weigh In record (no journal entry) for 01 October 2019
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1238 kcal
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Fat: 48.50g | Prot: 74.89g | Carb: 133.45g.
Breakfast: Nespresso Café Expresso, Lipton Chá de Cidreira e Mel, Becel Original, Pão Branco Torrado. Lunch: Nespresso Café Expresso, Pêssegos, Bife de Peru Grelhado, Legumes Salteados. Dinner: Frango Assado, Arroz Fingido de Couve Flor, Melancia, Nespresso Café Expresso. Snacks/Other: Lipton Chá de Cidreira e Mel, Pingo Doce Fiambre de Frango Fatiado, Pão Multi-Cereais, Pingo Doce Iogurte Pedaços Frutos Silvestres, Granola. more...
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losing 1.7 lb a week
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