Weigh In record (no journal entry) for 01 October 2019
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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2054 kcal
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Fat: 74.30g | Prot: 136.49g | Carb: 211.16g.
Breakfast: Cenouras, Soya Óleo de Soja , Ajinomoto Sazón Tempero para Carnes, Ovo. Lunch: Tomates, Alface de Folha Verde, Fritz & Frida Feijão Carioca , Dallas Macarrão Espaguete , Laranjas, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sopa de Legumes com Carne. Snacks/Other: Cenouras, Soya Óleo de Soja , Seara Presunto, Ajinomoto Sazón Tempero para Carnes, Ovo. more...
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380 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 15 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 0.5 lb a week
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