ElisBitencourt's Journal, 01 October 2019

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Weigh In record (no journal entry) for 01 October 2019

161.2 lb Lost so far: 6.6 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2019:

460 kcal

Fat: 26.15g | Prot: 39.95g | Carb: 14.62g. Breakfast: Café com Açúcar. Lunch: Alface, Pepino (Descascado), Cenouras Cozidas, Bisteca de Porco Grelhada. more...

614 kcal

Activities & Exercise: Weight Training (moderate) - 52 minutes, Treadmill - 21 minutes, Apple Health - 22 hours and 47 minutes. more...

losing 15.4 lb a week

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ElisBitencourt's Journal, 01 October 2019

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