Weigh In record (no journal entry) for 30 September 2019
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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649 kcal
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Fat: 34.73g | Prot: 41.08g | Carb: 43.83g.
Lunch: Soya Óleo de Soja . Dinner: Ovo Cozido, Vagem Cozida. Snacks/Other: Herbalife Shake de Chocolate Cremoso. more...
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losing 2.8 lb a week
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