Weigh In record (no journal entry) for 30 September 2019
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157.2 lb
Lost so far: 10.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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845 kcal
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Fat: 20.29g | Prot: 56.96g | Carb: 111.49g.
Breakfast: Café com Leite Desnatado, Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Beterrabas, Churrasco, Batata Doce. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Beterrabas, Carne de Porco do Lombo (Filé). Snacks/Other: Carrefour Uva sem Sementes, Chá (Infusão), Café com Leite Desnatado, Melão Amarelo. more...
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gaining 3.1 lb a week
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