Weigh In record (no journal entry) for 30 September 2019
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116.8 lb
Lost so far: 4.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1289 kcal
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Fat: 48.18g | Prot: 66.96g | Carb: 137.84g.
Breakfast: Milch 1,5%, Gutes Land Butterkäse, King Cuisine Hummus, Edeka Bio Dinkelbrot, Milch 1,5%. Dinner: Champignonsauce, Ja! Prinzessbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenschnitzel. Snacks/Other: Milch 1,5%, Ener Bio Fruchtriegel Mango, Gutfried Corned Turkey, Arla Buko mit Skyr, Edeka Bio Dinkelbrot. more...
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losing 7.7 lb a week
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braeburna's weight history
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