Weigh In record (no journal entry) for 30 September 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2672 kcal
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Fat: 80.38g | Prot: 190.43g | Carb: 286.19g.
Breakfast: Egg White, Fitness خبز, دبس التمر, اورلاندا شوفان ابيض سريع الطهي, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, Avocado, ندى حليب قليل الدسم طويل الاجل, Biona ORIGINAL COCONUT BLISS. Lunch: Green String Beans, Skinless Chicken Breast, العلالي معجون طماطم, Red Onions, Zucchini, Eggplant, Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zespri Sun Gold Kiwi Fruit New Zealand 3279. Dinner: دبس التمر, Natureland PEANUT BUTTER, Fitness خبز, بسكويت بلفيتا, ندى شراب زبادي يوناني سادة. Snacks/Other: الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 3.1 lb a week
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