Weigh In record (no journal entry) for 19 September 2019
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201.1 lb
Lost so far: 10.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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242 kcal
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Fat: 16.94g | Prot: 19.78g | Carb: 1.47g.
Breakfast: Sadia Mussarela, Ovo. more...
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losing 3.4 lb a week
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