Weigh In record (no journal entry) for 28 September 2019
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142.2 lb
Lost so far: 17.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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812 kcal
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Fat: 13.57g | Prot: 104.43g | Carb: 71.00g.
Breakfast: Dux Whey Protein Isolado , Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Kitano Curry, Limão, Alface, Brócolis, Macarrão de Abobrinha, Peito de Frango. Dinner: Macarrão de Abobrinha, Hortifruti Patinho Moído . Snacks/Other: Dux Whey Protein Isolado , Maçã, Danone Yopro High Protein Morango, Probiótica Creatina, Dux Whey Protein Isolado . more...
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2361 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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