Weigh In record (no journal entry) for 28 September 2019
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117.9 lb
Lost so far: 4.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1503 kcal
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Fat: 45.96g | Prot: 106.01g | Carb: 158.93g.
Breakfast: AdeS Leite de Coco, Tofu Duro, Ovo, Arroz Branco (Curto, Cozido) . Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Sadia Coração de Frango, Ovo, Tofu Duro, Arroz Branco (Cozido), Nestlé Nesfit Cookie Integral Cacau e Avelã. Dinner: Morangos, Apreciare Iogurte Morango e Blueberry, Arroz Branco (Cozido), Ovo, Tofu Duro, Bife de Carne de Vaca (apenas Parte Magra Consumida), Sadia Coração de Frango. Snacks/Other: Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Açúcar Mascavo, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café, Brasil Cacau Chocolate 70%. more...
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2107 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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