Weigh In record (no journal entry) for 27 September 2019
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155.9 lb
Lost so far: 11.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1124 kcal
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Fat: 36.81g | Prot: 57.91g | Carb: 113.97g.
Breakfast: Café com Leite e Açúcar, Tapioca. Lunch: Estrela Macarrão, Del Rey Refrigerante Guaraná, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne de Vaca Assada, Carne. Snacks/Other: Império Cerveja Puro Malte, Danette Chocolate Ao Leite. more...
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gaining 7.7 lb a week
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