Weigh In record (no journal entry) for 27 September 2019
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253.5 lb
Lost so far: 11.0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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968 kcal
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Fat: 32.84g | Prot: 82.62g | Carb: 87.24g.
Breakfast: Banana Prata, Café com Leite Desnatado, Wickbold Pão de Forma Integral, Vigor Requeijão Light. Lunch: Quatá Ricota Fresca, Seletti Limonada Suíça com Adoçante, Brócolis, Azeitonas Verdes, Predilecta Milho Verde em Conserva, Cenouras Cozidas, Ervilhas, Repolho-Roxo, Ratatouille, Coxa de Frango (Pele Não Consumida). Dinner: Boa Nata Queijo Minas Padrão. Snacks/Other: Jasmine Salgadinho de Soja, Morangos, Verde Campo Natural Whey Doce de Leite. more...
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losing 2.4 lb a week
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