Weigh In record (no journal entry) for 27 September 2019
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159.2 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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425 kcal
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Fat: 28.05g | Prot: 21.01g | Carb: 25.93g.
Breakfast: Café com Leite Integral. Lunch: Laranja Pêra, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido), Azeite de Oliva, Chuchu Cozido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Qualitá Queijo Muçarela, Nestlé Creme de Leite, Café com Leite Integral. more...
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losing 9.3 lb a week
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