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Das Wochenende naht 🙋♂️ Allen einen guten Freitag mit Freude auf das Wochenende ☀️
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194.0 lb
Lost so far: 26.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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992 kcal
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Fat: 51.00g | Prot: 34.41g | Carb: 100.63g.
Breakfast: Dolce Gusto Latte Macchiato, Birnen, Apfelsinen, Milchkaffee-Weihnstephan, Leinsamen Gold, Kölln Müsli Früchte, Viva Vital Probiotischer Fettarmer Joghurt Pur, Gemischte Nüsse. Lunch: Weintrauben, Nektarinen. Dinner: Hacker-Pschorr Naturtrübes Radler Alkoholfrei, Wolf Schweizer Wurstsalat. more...
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2911 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Resting - 21 hours and 30 minutes. more...
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losing 1.5 lb a week
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