Weigh In record (no journal entry) for 26 September 2019
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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706 kcal
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Fat: 14.29g | Prot: 49.38g | Carb: 79.65g.
Breakfast: Wickbold Pão 100% Integral Do Forno, Ovo Frito, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Mamão Papaia. more...
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losing 1.9 lb a week
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