Weigh In record (no journal entry) for 26 September 2019
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154.8 lb
Lost so far: 13.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1231 kcal
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Fat: 28.37g | Prot: 42.32g | Carb: 208.56g.
Breakfast: Café com Leite e Açúcar. Lunch: Estrela Macarrão, Estrela Macarrão, Salada de Alface com Vegetais Variados, Namorado Arroz Parboilizado, Estrogonofe de Carne. Dinner: Betânia Coalhada Integral Adoçada, Ovo Frito. Snacks/Other: Doce de Leite, Banana Prata, Abacaxi. more...
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losing 3.1 lb a week
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Michelle Menezes's weight history
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