Weigh In record (no journal entry) for 25 September 2019
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137.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1168 kcal
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Fat: 61.93g | Prot: 75.39g | Carb: 79.41g.
Breakfast: Сыр Маасдам, Овсяная Каша на Молоке. Lunch: Творог 5%, Большая Кружка Ряженка 4%, Холодный Кофе со Сливками, Большая Кружка Ряженка 4%. Snacks/Other: Холодный Кофе со Сливками, Сливы, Творог 5%. more...
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gaining 3.6 lb a week
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