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😞😞😞😞😞
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1167 kcal
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Fat: 73.72g | Prot: 106.24g | Carb: 18.96g.
Breakfast: Castanhas-do-Pará, Itambé Creme de Leite em Lata, Café. Lunch: Ovo Cozido, Repolho Refogado, Couve-Flor, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Abacate. Snacks/Other: Leão Chá de Camomila, Kamy Queijo Minas Frescal, Brasil Frutt Castanha do Pará Natural, Linea Gelatina Zero. more...
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gaining 0.7 lb a week
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