Weigh In record (no journal entry) for 24 September 2019
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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911 kcal
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Fat: 59.71g | Prot: 64.69g | Carb: 29.91g.
Breakfast: Café Instantâneo (em Pó). Lunch: Couve-Flor Gratinada, Ovo Cozido, Salada Verde Mista, Vagem, Walmart Patinho em Bife. Dinner: Sadia Salame Italiano Fatiado, Ovo Frito sem Gordura, Prov Chips Provolone Desidratado. Snacks/Other: Coco Seco, Zona Cerealista Mix de Frutas Oleaginosas. more...
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losing 1.7 lb a week
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