Weigh In record (no journal entry) for 24 September 2019
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189.6 lb
Lost so far: 26.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1358 kcal
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Fat: 62.69g | Prot: 73.37g | Carb: 125.99g.
Lunch: Cebolas, Jiló Cozido, Bife de Fígado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Coxinha. Snacks/Other: Cebolas, Verdemar Queijo Canastra Araxa, Ovo Mexido. more...
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losing 0.7 lb a week
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