Weigh In record (no journal entry) for 24 September 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2508 kcal
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Fat: 82.60g | Prot: 195.47g | Carb: 311.34g.
Breakfast: Farelo de Aveia, Banana Caturra, Maçã, Ovo, Nestlé Leite Ninho Integral, Tirol Queijo Prato Lanche, Passarela Pão Integral. Lunch: Banana Caturra, Passarela Pão Integral, Wise Whey, Ovo, Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Seara Filezinho de Peito (Sassami). Dinner: Banana Caturra, Farelo de Aveia, Wise Whey. more...
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gaining 5.0 lb a week
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