Weigh In record (no journal entry) for 24 September 2019
|
195.8 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
1661 kcal
|
Fat: 56.65g | Prot: 54.99g | Carb: 228.51g.
Breakfast: Mertenbach Leberwurst Schnittlauch, Heinrichsthaler Bärlauchkäse, Aldi Gourmet Salami, Nutella Nutella, Milfina Butter , Korn Mühle Frühstücksbrötchen, Milch 1,5%. Lunch: Äpfel, Banane. Dinner: Riesa Spirelli, Bernbacher Bolognese . Snacks/Other: Alkoholfreies Bier, Milch 1,5%. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DickeTrulla's weight history
|