Weigh In record (no journal entry) for 23 September 2019
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137.8 lb
Lost so far: 32.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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754 kcal
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Fat: 56.05g | Prot: 53.59g | Carb: 6.68g.
Breakfast: Manteiga (com Sal), Ovo Mexido. Lunch: Ovo Cozido. Dinner: Couve Manteiga Crua, Omelete. Snacks/Other: Sadia Mussarela, Ovo Cozido. more...
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gaining 1.2 lb a week
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