Weigh In record (no journal entry) for 23 September 2019
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212.3 lb
Lost so far: 21.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1545 kcal
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Fat: 34.60g | Prot: 46.27g | Carb: 264.65g.
Breakfast: Italac Leite em Pó Integral, Açúcar, Banana Nanica. Lunch: Marilan Bolacha Água e Sal, Nescau Nescau com Leite, Coca-Cola Coca-Cola, Pizza de Frango com Catupiry. Dinner: Farinha de Trigo Branca (para Todos os Fins), Toddy Toddynho Chocolate. more...
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losing 29.9 lb a week
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