Weigh In record (no journal entry) for 23 September 2019
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213.8 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1874 kcal
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Fat: 109.81g | Prot: 73.90g | Carb: 151.64g.
Breakfast: Mamão Papaia, Molico Leite Desnatado, Abacate. Lunch: Barriga de Porco, Feijoada, Arroz Branco (Cozido). Dinner: Chuchu Cozido, Bife de Fígado. Snacks/Other: Juxx Suco de Blueberry Zero, Bauducco Biscoito Integral com Cacau, Aveia e Mel. more...
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gaining 4.2 lb a week
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