ElisBitencourt's Journal, 23 September 2019

163.8 lb Lost so far: 4.0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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311 kcal

Fat: 17.21g | Prot: 12.51g | Carb: 28.59g.   Breakfast: Café com Açúcar. Lunch: Vapza Carne Suína Cozida Desfiada, Ingredient Farofa de Castanha de Caju. Snacks/Other: Queijadinha Low Carb, Abacaxi. more...

525 kcal

Activities & Exercise: Weight Training (moderate) - 46 minutes, Treadmill - 16 minutes, Apple Health - 22 hours and 58 minutes. more...