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Einen wunderschönen Wochenstart euch
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1437 kcal
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Fat: 69.94g | Prot: 95.09g | Carb: 109.57g.
Breakfast: Nu3 Fit Shake Iced Coffee, K-Classic Bio Mandel Drink. Lunch: Gut & Günstig Speise Quark 20% Fett, More Nutrition Chunky Flavour, Xucker Schoko-Drops. Dinner: Buerger Maultaschen Original Schwäbisch. Snacks/Other: Aldi Käseaufschnitt, Nick's Peanuts N' Fudge. more...
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steady weight
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