Weigh In record (no journal entry) for 23 September 2019
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200.6 lb
Lost so far: 1.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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3036 kcal
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Fat: 104.27g | Prot: 196.05g | Carb: 347.72g.
Breakfast: Almonds , أرض الطبيعة بسكويت الشوفان بالفواكه, ندى شراب زبادي يوناني سادة, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Almarai LONG LIFE FULL FAT MILK, Banana, Avocado, دبس التمر, الصافي حليب طويل الأجل(منزوع الدسم), كويكر شوربة شوفان. Lunch: Eggplant , Veal Sirloin (Lean Only), Zucchini, Butternut Winter Squash, Green String Beans, Potato (with or Without Peel), Red Onions, Almarai Natural Butter(Unsalted), Peaches, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Carrots. Dinner: Walnuts, Puck بوك Cheese Slices Low Fat, Fitness خبز. Snacks/Other: Puck حليب مركز, Lenny & Larry's Peanut Butter Chocolate Chip, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 3.1 lb a week
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