Weigh In record (no journal entry) for 22 September 2019
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1372 kcal
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Fat: 34.38g | Prot: 72.57g | Carb: 194.68g.
Breakfast: Regueifa, Becel Becel Sabor a Manteiga, Lipton Chá de Cidreira e Mel. Lunch: Batata no Forno (Casca Não Consumida), Carne de Coelho, Nespresso Café Expresso, Melão. Dinner: Nespresso Café Expresso, Melão, Canja de Galinha, Pingo Doce Bifes de Frango, Arroz de Legumes. Snacks/Other: Pão Bijou, Pingo Doce Fiambre de Frango Fatiado, Danone Iogurte Líquido Morango, Salutem Granola Cereais, Sementes e Frutos Secos, Pingo Doce Iogurte Pedaços Frutos Silvestres. more...
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gaining 5.1 lb a week
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