Weigh In record (no journal entry) for 22 September 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1237 kcal
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Fat: 52.79g | Prot: 43.39g | Carb: 149.21g.
Breakfast: Italac Leite Desnatado, Itacolomy Manteiga com Sal, Pullman Pão Integral Original, Café com Açúcar. Lunch: Peccin Trento Dark, Coca-Cola Refrigerante Zero, Estrogonofe de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Purê de Batata, Cachorro Quente, Elma Chips Batata Palha Tradicional. Snacks/Other: Abacaxi, Morangos. more...
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losing 3.1 lb a week
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