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weiter so 😊
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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911 kcal
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Fat: 33.03g | Prot: 113.46g | Carb: 40.35g.
Breakfast: Dr. Oetker Salted Caramel Fudge, Xucker Schoko-Drops, Magerquark. Dinner: Ei, Escal King Prawns. Snacks/Other: Milbona H-Milch 1,5% Fett, Blackline 2.0 Erdbeer Shake. more...
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losing 9.3 lb a week
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 Comments
Moin moin ich wünsche dir einen schönen Sonntagnachmittag
22 Sep 19 by member: Wusel51
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22 Sep 19 by member: Olessja
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