Weigh In record (no journal entry) for 21 September 2019
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157.0 lb
Lost so far: 54.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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592 kcal
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Fat: 34.59g | Prot: 40.35g | Carb: 28.77g.
Breakfast: Pepino (com Casca), Sobrecoxa de Frango, Café. Lunch: Sobrecoxa de Frango, Pepino Japonês, Manjar de Coco. Dinner: Torta de Frango. more...
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losing 0.4 lb a week
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lika62's weight history
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