Weigh In record (no journal entry) for 21 September 2019
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140.7 lb
Lost so far: 48.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1174 kcal
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Fat: 30.30g | Prot: 49.18g | Carb: 178.49g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito), Fritz & Frida Feijão Carioca , Arroz Branco (Cozido). Dinner: Panco Rosquinha de Milho Verde, Itambé Leite em Pó Desnatado, Vigor Requeijão Light, Wickbold Pão de Forma Integral, Banana Nanica, Mais Vita Suco de Soja Morango. more...
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losing 10.8 lb a week
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