Weigh In record (no journal entry) for 21 September 2019
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151.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1136 kcal
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Fat: 41.36g | Prot: 41.15g | Carb: 153.22g.
Breakfast: Salame, Itacolomy Manteiga com Sal, Café com Açúcar, Italac Leite Semidesnatado, Pullman Pão Integral Original. Lunch: Feijão Carioca Cozido, Tomates, Alface, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Brigadeiro, Salgadinho de Festa, Morangos, Abacaxi. more...
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losing 1.5 lb a week
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