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Diese Sprünge sind unerklärlich
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1272 kcal
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Fat: 53.62g | Prot: 127.70g | Carb: 66.83g.
Breakfast: Xucker Schoko-Drops, Magerquark, Kaffee mit Milch. Dinner: Vollmilch, Body Attack Power Protein 90. Snacks/Other: Hüttenkäse (Fettarm 2% Milchfett), More Nutrition Chunky Flavour, Xucker Schoko-Drops, Gut & Günstig Speise Quark 20% Fett. more...
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losing 23.1 lb a week
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