Weigh In record (no journal entry) for 21 September 2019
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1205 kcal
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Fat: 44.65g | Prot: 30.55g | Carb: 158.81g.
Breakfast: Milch 1,5%, Ursi Dessert Sauce, Banane. Dinner: Bratwurst, Homann Kartoffelsalat in Essig & Öl, Krombacher Alkoholfrei. Snacks/Other: Milch 1,5%. more...
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losing 6.7 lb a week
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