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Difícil chegar nos 83kg que pretendo. Vou aumentar os cabos em 10% amanhã
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169.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2227 kcal
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Fat: 68.46g | Prot: 188.12g | Carb: 257.14g.
Breakfast: Tirol Leite Desnatado, Banana Caturra, Farelo de Aveia, Ovo, Seara Filezinho de Peito (Sassami), Mandioca Cozida, Oreo Oreo (4), Wise Whey. Lunch: Banana Caturra, Ovo, Passarela Pão Integral. Dinner: Wise Whey. more...
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steady weight
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